An Easier Way to Figure Out How to Lose Weight


Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers.

27 August, 2014: Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. Probably you already know these numbers as well as any weight loss expert: You have to burn about 3500 calories over and above each day with lida daidaihua if you want to lose one pound of fat.

However, you may not really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

On the other hand, losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your own slimming secrets, for example powering up your weight loss with lida diet pills or starting back to the gym whenever the weight starts to creep up.

There isn't an easier way to lose weight, but there is an easier way to figure out how to lose weight, if the formulas, such as BMI are a little too much for you. The absolute simplest way will be: Make small changes in your diet and activity levels every single day. With this method, you don't always know how many calories you're cutting, or how many calories you're burning. But, if you're doing more movement than before and you know you're eating less than before, you are creating a calorie deficit and the weight loss will follow, even if it's slow. Some ideas:

Instead of... An afternoon Coke;
Do this... Drink a glass of water. (calories saved: 97)

Instead of... An Egg McMuffin;
Do this... Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)

Instead of... Various snacks;
Do this... Take natural lida daidaihua strong version for a tryUsing your break to eat chocolate Walk up and down a flight of stairs for 10 minutes (calories burned: 100)

Instead of... Hitting the snooze button
Do this... Get up 10 minutes early and go for a brisk walk (calories burned: 100)

Instead of... Watching TV after work
Do this... Do 10 minutes of yoga (calories burned: 50)

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Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers.

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Health

Published on

Aug 27, 2014

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