Can You Fight Depression with an at Home Sleep Test?

Sleep has been connected to many parts of your health. A lack of sleep doesn’t just lead to fatigue on the job and the road. It also contributes to things like heart disease and diabetes. A lack of sleep continues to stress the body leading to a greater risk of obesity. Your body can’t keep up and repair itself the way it’s meant to during your REM cycles. Your body isn’t the only thing that suffers. According to some research, a lack of sleep can also affect the mind leading to a higher rate of depression.

How can an at home sleep test help you fight depression? The first step to addressing any issue is diagnosing it. You have to recognize there’s a problem and determine the cause behind it. Many patients go for years taking sleep aids, SSRIs, and other drugs. If you have depression, you should always work closely with your doctor. This way, you’ll be able to keep things under control. The only difference is you can see better results with the proper amount of sleep. When you have sleep apnea, the combination of a lack of oxygen and quality sleep only aggravates the problem.

When diagnosing sleep apnea, doctors often focus on the physical symptoms. Drowsiness, fatigue, and concerns about oxygen loss all take the focus. When patients start to feel better, it often seems like a coincidence. For specialists familiar with sleep apnea, it comes as no surprise at all.

Diagnose Sleep Apnea with an in Home Sleep Study

You might put off treatment. Many people don’t want to think of themselves as the type of patient who would have sleep apnea. Sometimes, it’s purely genetic, but it can still lead to complications. When you leave sleep apnea undiagnosed and untreated, it can get worse over time. This leads to increased symptoms and more complications. When you see a savvy specialist, you can resolve the issue faster.

Once you’re tested and diagnosed, doctors can fit you with the right sleep apnea mask and calibrate your machine. The first thing you’ll notice is less fatigue and waking feeling more refreshed. With more practice, you’ll notice more benefits such as reduced depression and improved health. Sleep testing is the first step. Virtuox can help you find all the answers you need.