Changes you Need to make to Recover from Drug Addiction

Latest studies reveal that drug addiction is comparable to Type I diabetes and asthma. In other words, it is a chronic disease. As you would never expect to heal from diabetes if your selection always involves sugary food and drinks, so are there steps you need to make to recover from drug addiction. Stopping the abuse is one and seeking Austin drug and alcohol treatment is another, but you also have to make lifestyle changes because keeping your old lifestyle just won’t help. It is an actual lifestyle overhaul, a 180-degree change that is needed to fully recover. Lifestyle changes encompass every area in your life including social, physical, emotional, mental and spiritual. You may need to change your values, opinions, behaviour and interests. You have to learn to take care of yourself and foster supportive and relationships that have a good influence on you.

Here are some of the changes you need to make after your stay in chronic relapse centers in Austin:

• Diet- We mean a healthy diet that supports your recovery. Damage has been done to the body during addiction and abuse. You may also have lost your appetite due to drugs. Proper nutrition will help rebuild your health, reduce stress and improve your physical, mental and emotional health. Eat balanced meals, three times a day and don’t skip your meals. Plan your meals so you can avoid fast food and stay on the healthy track.

• Exercise- At least 30-60 minutes of exercise needs to be in your daily routine. This can help you stay sober as exercise improves your well-being and boosts feel-good chemicals in your brain. Exercise is also a great way to improve your mood and reduce your stress. If you participate in a fitness club or group fitness activities, they can also help you adopt a healthier lifestyle.

• Socialize- You may need to look for new friends and be around people who don’t drink and use. You can meet a lot of supportive friends at recovery meetings. Whatever you do, don’t go to the places where you will be tempted or triggered to use or drink again.

• Recreation- Invest your time, money and energy in doing something beneficial, healthy and bring joy to your life. You may want to have some new hobbies like painting, fishing, writing, reading and sports.

• Relax- Many people use drugs or drink to escape, relax and as reward. You need to adopt changes in how you relax. You can try yoga, meditation, aromatherapy, exercise and hot baths.

• Budget- Manage your money and control your finances. Avoid or tackle your debt and take hold of financial freedom to avoid going into a relapse.

•  Thank You- Gratitude is something you will learn in recovery. Your values and opinions will shift from focusing on what is missing in your life to being grateful for what you still have in life. Furthermore, studies reveal that grateful people are less stressed and happier.

Honesty- Addiction makes people manipulate and lie to oneself and others. Be honest when you feel yourself slipping. Be honest when you know you need help. Addicts relapse once or multiple times. If you need to seek Texas drug and alcohol rehabilitation again, do so.