Drinking enough water every day

It is well known that anything you eat or drink boosts your metabolism because your body burns calories to digest food. While most foods and drinks contain more than enough calories to cover their digestion requirements water has 0 calories! So every time you drink a glass of water you are literally burning calories with no effort! How many overweight people do you know that drink water everyday? Probably not many! Now ask yourself how many fit people do you see drinking water everyday? ALL OF THEM!

Drinking water helps your waistline in other ways, too. Drinking enough water every day helps boost the immune system and helps to keep you looking young, but it can also help in your quest to lose weight. That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water.

In several studies of weight loss in overweight adults, those who drank water before eating a meal regularly consumed fewer calories and saw improved weight loss results. The next time you feel like snacking, have a glass of water first to see how hungry you feel afterward. And when you sit down at a restaurant, make sure you drink a glass of water before ordering those deep-fried appetizers. Drinking enough H2O is an easy way to help your belly feel satisfied without overeating.
-Drink It Cold! Drink cold water to speed your metabolism. In a study on water-induced thermogenesis (your body temperature increases when eat), researchers found that drinking water caused an increase in energy expenditure(burned calories) in both men and women, likely caused by the body’s efforts to warm the water to body temperature.

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