Improve Your Posture And Movement By Learning Techniques From Alexander Principle
Alexander Principle (www.alexanderprinciple.co.uk), a training provider that advocates the use of the Alexander Technique, is delighted to inform valued clients about their available lessons on the said method.
(London, United Kingdom) – Alexander Principle (www.alexanderprinciple.co.uk), a training provider that advocates the use of the Alexander Technique, is delighted to inform valued clients about their available lessons on the said method.
The Alexander Technique is an educational method developed by Shakespearean orator Frederick Matthias Alexander. It aims to help individuals develop an awareness about their movement, habits, and postures. By utilising the Alexander Technique, people can correct their bad posture and move with minimal effort and maximum confidence.
Alexander Principle’s Susanna Scouller personally teaches the technique to valued clients. Scouller, who was diagnosed with a mild case of Multiple Sclerosis can attest to the benefits of learning this method. According to her, “Lessons in the Alexander Technique in my case had quite swift and dramatic results. My shoulders started to even out, and my neck became less tense, making movement easier”.
Alexander Technique lessons last for about 45 minutes. The lessons begin with clients lying in a semi supine position on a table. Everyday movements like sitting and standing are reviewed in the lessons. In this manner, the habits that create muscle tension on the body will be pointed out. As clients become more aware of their incorrect posture and bad moving habits, they become conscious that these mannerisms cause them discomfort, thus they change their stance and movement. Alexander Principle would like to reiterate that this technique is not a form of treatment, but a method to make oneself aware of their body movements.
Aside from improving the posture, the Alexander Technique also relieves muscle tension and improves the body’s ability to deal with stress by teaching it to correctly respond to any stimulus in the environment. Moreover, it also enhances an individual’s skills by improving the body’s strength, endurance, flexibility and responsiveness.
Lastly, Alexander Technique would like to inform clients that lessons are done fully clothed. However, loose fitting trousers must be worn and shoes are to be removed.
Alexander Principle’s Susanna Scouller has been featured in various publications like Tatler Magazine and To Be Continued Magazine. Scouller herself wrote articles about the Alexander Technique in various websites like the Huffington Post, Marie Claire, Your Wellness, Mung Beans and Champagne, and many more.
Interested parties who are curious to learn the Alexander Technique can log on to Alexander Principle’s website, www.alexanderprinciple.co.uk.
About Alexander Principle
Based in London, United Kingdom, Alexander Principle specialises in teaching the Alexander Technique. By educating individuals to make them aware of their incorrect posture and movements, they improve the stance of their clients and relieve body pain. Clients who are interested to take lessons can call (020 821 0007) or send an email at firstname.lastname@example.org. Scouller also provides private lessons in Parsons Green at Basuto Medical Centre and in Olympia. For more information, visit www.alexanderprinciple.co.uk.