Little Known Ways to Monitor your Blood Pressure at Home

Frequent monitoring of your BP readings will eventually help you and your doctor to select better medical treatment according to your condition. For a huge number of people suffering from hypertension, occasionally BP monitoring at the medical clinic won't not be sufficient. Numerous heath associations suggest that patients with hypertension must check their readings more frequently at home. 

The best way to monitor the BP at home is using Gurin BP monitoring machines. Self BP measuring at home is not a substitute for normal checkup to your doctor. Gurin BP monitors are simple to use and provide exact results. The blood pressure readings that you get from frequently observing your BP levels at home will lower the risk of heart related problems such as heart attack etc.

How to choose a perfect BP monitor for home 

The American Heart Association advised to pick an automatic, upper-arm and suitable cuff style BP monitor for home use. 

• Select a BP monitor that is approved by FDA

• Finger and wrist BP monitors are not suggested as they are less accurate. 

• While selecting the Blood Pressure monitor ensures that the cuff should be properly fit at your upper arm.

• You can also take advice of your medical specialist for proper guidance as per your condition.

• While choosing a BP machine for a pregnant lady, senior citizen or kid, ensure it is approved for these conditions. 

Step by step instructions to utilize a home BP monitor 

• Stay calm and don’t do exercise, drink caffeine or smoke before 30 minutes of measuring the Blood Pressure.

• Everyday measure your Blood Pressure at the same time in the morning and evening or as per the directions of your doctor.

• Sit properly with back in straight position and supported with chair. Your arms must be hold up by a flat surface and your legs should be simply placed on the floor without crossing.

• For more accurate results you can take various readings in the gap of 2 to 3 minutes and record the outcomes.