Mindfulness West London Offers Practical Mindfulness Courses

Mindfulness West London (www.mindfulnesswestlondon.co.uk) specialises in helping individuals achieve a life of ease and wellbeing. The Practical Mindfulness Courses on offer is one evidence of the company’s commitment to exposing more people in the various mindfulness processes and techniques for them to achieve a more satisfying life.  

The Practical Mindfulness Course is conducted by Mindfulness West London’s founder herself, Shirley Zerf. She has spent the last 12 years studying the science of happiness and the complexity of the mind. Practical mindfulness has made great improvements in her life, and she wants more people to benefit from it. According to her, “I really do believe that if we change our mind we can change our life. When we learn to work with the mind instead of being in a constant battle with the mind, and our thoughts, life becomes so much easier. I go into how intention, perspective and beliefs affect our lives and how to make positive changes from the inside out”.

The Practical Mindfulness Course can be conducted in private or by corporate groups. It usually lasts for one hour per week for a total of six weeks. Throughout the sessions, participants will be seated on comfortable chairs where they will practice meditation and other mindfulness techniques with Shirley.

Emotions will also be discussed in the sessions: what they are exactly and their functions. Participants will learn what causes secondary suffering and how they can utilise their emotions in a calm and practical manner.

The Practical Mindfulness Course usually starts with Shirley stating “we don’t know what we don’t know until we know it”. After the six-week course, answers and solutions regarding mindfulness and emotions are revealed.

Mindfulness West London has helped plenty of people and has made positive changes in their lifestyles. To attest to this, here is what Wendy Lowe, one satisfied client, has to say about her experience with Mindfulness West London: “Shirley has helped me tremendously with my stress and tension. She has helped me find perspective and shown me some wonderful processes and techniques to use on my own. I am so delighted to have found her. She really is a life saver”.

To know more about the Practical Mindfulness Course and other things that the company can help you with, log on to www.mindfulnesswestlondon.co.uk.

About Mindfulness West London

Mindfulness West London, headed by its founder, Shirley Zerf, has made mindfulness and meditation courses accessible to more people. Aside from the Practical Mindfulness Course, counselling, life coaching, and therapies on meditation and mindfulness can also be availed here. There are plenty of ways to get in touch with Shirley and Mindfulness West London. The easiest way is through calling her mobile phone 07854  1 38080. Alternatively, her landline is also available to take your call via 020 8994 2447. For written queries, use the contact form on Mindfulness West London’s website accessible via http://www.mindfulnesswestlondon.co.uk/contact/ or email shirley@mindfulnesswestlondon.co.uk.