Mindfulness West London: Transforming People’s Lives For The Better

Mindfulness West London (www.mindfulnesswestlondon.co.uk) aims to help individuals handle stressful situations and harmful thought patterns through mindfulness courses West London, various therapies, and one-to-one sessions.

Many people are now trying to adopt a mindful lifestyle in order to avoid stress and maintain peaceful life amidst a hectic schedule. However, achieving mindfulness is not that easy. That’s why, Mindfulness West London encourages everyone to take advantage of the therapies, courses and sessions they offer which are all designed to bring positive changes in one’s life.

All the courses, therapy and one-to-one sessions are conducted by the founder of Mindfulness West London, Shirley Zerf. Shirley has a long background and vast experience in the field of psychotherapy and practicalities of mindfulness and meditation. For several years, she has shown her passion and commitment to helping people achieve a better quality of life. According to her, “For me, it is so satisfying and exciting to work with people to help them find solutions, and every time it surprises and delights me to watch the solutions unfold”.

For all interested parties, Mindfulness West London offers counselling sessions which are best for those who want to gain new perspectives in life or discuss unhappiness or stressful situations. On the other hand, life coaching sessions from Mindfulness West London are ideal to for people who want to talk about their goals in life and having the right mindset to achieve them.

Practical Mindfulness Courses are also offered at Mindfulness West London, conducted by Shirley Zerf, herself. Whether it’s the usual group sessions or a private tailored course, Shirley is capable of teaching people how to live a more gentle and satisfying way of life. The 6-week Mindfulness course will cover various subjects like emotions, meditation, mindfulness techniques and processes, and so much more.

For those who are interested in joining one-to-one sessions, £95 will be charged per hour, but discounted prices are available. The 6-week mindfulness courses, on the other hand, cost £210. Furthermore, bespoke private and corporate courses are also available upon request.

However, please take note that Mindfulness West London reserves its right to change the prices mentioned above without prior notice.

For more details about Mindfulness West London and their great offerings, log on to their website,http://www.mindfulnesswestlondon.co.uk/mindfulness-coach.html.

About Mindfulness West London

Mindfulness West London specialises in helping numerous people live their lives in a positive and more comfortable way. Shirley Zerf, the woman behind Mindfulness West London, offers various therapy sessions and courses to help clients solve their problems and overcome stress in a mindful way. For more details, go to www.mindfulnesswestlondon.co.uk. If you have enquiries, send them an email via shirley@mindfulnesswestlondon.co.uk. Alternatively, you can call 020 8994 2447 if you want to speak to someone directly.