Physicians’ 16 Tips For Better Sleep


Using a controlled release melatonin supplement and a daytime nap can both lower blood pressure in the range of 5 to 7 points.

Foresthill, CA, Jan 19, 2017 -- Using a controlled release melatonin supplement and a daytime nap can both lower blood pressure in the range of 5 to 7 points.  Moving your sleeping room to the side of your home or apartment furthest from a busy road will lower your blood pressure further.  These and other insights into connections between sleep and blood pressure are found in the book, "Thirty Days to Natural Blood Pressure Control." Authored by practicing clinicians (physicians David DeRose and Greg Steinke along with nurse practitioner Trudie Li), the book provides perhaps the most comprehensive and up-to-date resource available when it comes to non-drug high blood pressure strategies.

 

Get all of DeRose, Steinke and Li’s 16 Tips for Better Sleep free of charge. Their free three-page table on sleep hygiene is available at: http://www.compasshealth.net/?page_id=562&preview=true.  It’s just one of over 100 figures, charts, and graphs found in "Thirty Days to Natural Blood Pressure Control." Download the free handout today--or pick up a copy of the book in its entirety at: https://www.amazon.com/Thirty-Natural-Blood-PressureControl/dp/1942730020 .

 

For More Information Contact:

Sonja DeRose

CompassHealth Consulting, Inc

Foresthill, CA

580-504-7043

sonja.derose@yahoo.com

http://www.compasshealth.net

Products or Services

CompassHealth Consulting, Inc., founded in 2002, builds on Dr. David DeRose’s 30 years of experience in health care and health education. In addition to featuring Dr. DeRose’s services, CompassHealth partners with other established instructors, writers, g

Contact Information

CompassHealth Consulting, Inc

Foresthill, CA
California
10024
United States
Phone : 5805047043
View website

Published in

Health

Published on

Jan 19, 2017