SEP 29, 2014 – Recent research is overwhelming in the health department regarding the benefits of the coconut. Most people are unaware, but populations that eat coconut as a main source of food are among the healthiest on the planet. One interesting piece of research points to the ketones in the fatty acids of coconut meat that are metabolized in such a way as to have an appetite reducing effect. With obesity being a hot button topic in the news, finding a natural food source that will have people eating less but feeling full is great for weight loss without pills.
Coconut oil is now considered a weighty factor in the fight against one of the top killers – heart disease. Studies have shown that Saturated fats in Coconut oil are proven to raise HDL levels of cholesterol and using a blood chemical reaction change LDL cholesterol to a better benign subtype.
The fatty acids in Coconut oil have also been focused on in studies with Alzheimer's patients and children with drug resistant epilepsy. In Alzheimer's patients there was a marked improvement in brain function, most likely related to the ketone structures in the fatty acids. With the children, as part of a low carb high fat diet, they showed seizure control improvement. The liver takes this kind of diet and turns the fats into ketones which are often used in epileptic patients to induce ketosis.
Overall, Coconut oil also repairs damaged hair shafts, moisturizes skin. When coconut oil is enzymatically digested, it is known to form a monolaurin, which is a member of the monoglycerides. Combined with lauric acid, monolaurin has been documented as destroying harmful pathogens such as bacteria, viruses and fungi.
One of the best properties of Coconut oil is its ability to increase one's energy levels. This helps the thermodynamic process by using the energy to burn calories. In turn, this helps the body burn fat away.
The beneficial health properties of Coconut oil are many and with far-reaching implications. Adding this essential ingredient to one's diet for the purpose of lean body maintenance, brain health and to lower one's risk of heart disease could be a matter of life or death.
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