PRnob.com, 08-JULY-2015 - Prevent the Pain of Kidney Stones by Eliminating Waste from the Body. The kidneys have the job of filtering out impurities from the blood. When they are unable to perform this job, wastes are not carried out of the body through the urine and kidney disease occurs. One way that waste can lead to illness is through the development of crystals that form into kidney stones.
One of the simplest and most effective kidney stone remedies is following a diet that encourages the removal of waste. The foods contained in the Kidney Diet work to prevent fatty acid oxidation that occurs when the oxygen in the body reacts with the fat in the blood and cells. Although this is a natural process needed for energy production and additional chemical reactions, an excess of the process leads to damage to the heart and other areas of the body.
Eating a select group of superfoods every day can help keep kidneys health, prevent chronic kidney disease, and remove the waste from the body that leads to kidney stone formation. Natural kidney stone remedies are preferable to drug treatments since they don’t require you to add more chemicals to your body that will add to the problem. The antioxidants in these superfoods fight free radicals in the body that lead to disease. The 15 superfoods included in the Kidney Diet and the antioxidants they contain are:
1. Red Bell Peppers – Vitamin C, Vitamin A, B6, Folic Acid, Fiber, Lycopene
2. Cauliflower–Vitamin C, Folate, Fiber, Indoles, Glucosinolates, Thiocyanates
3. Cabbage – Phytochemicals, Vitamin K, Vitamin C, B6 and Folic Acid
4. Garlic – Serves as an antioxidant which aids in various health conditions
5. Onions – Flavenoids, chromium, serves as an antioxidant
6. Apples– Anti-Inflammatory Compounds, Fiber
7. Cranberries – Act as an anti-oxidant and prevent bladder infections
8. Blueberries – Phytonutrients (Anthocyanidins), Vitamin C, Manganese, Fiber
9. Raspberries–Phytonutrients (Ellagic Acid), Flavonoids, Manganese, Vitamin C, Fiber, Folate
10. Strawberries– Phenols, Vitamin C, Manganese, Fiber
11. Cherries – Antioxidants, Phytochemicals
12. Red Grapes- Flavonoids
13. Egg Whites - Protein
14. Fish – Omega-3s
15. Olive Oil – Monosaturated Fats, Polyphenols, Antioxidants
The Kidney Diet (http://kidneydiet.info) includes daily serving recommendations that allow you to incorporate the nutritional benefits of all these foods into your diet for a comprehensive and natural approach to kidney health. The diet includes a wide variety of foods that encompass numerous nutrients that each has its own role in reducing inflammation, preventing cancer, enhancing tissue growth and more.
People who are looking for kidney stone remedies to prevent the formation of new stones or to alleviate the symptoms of existing stones can benefit from this diet, as can those with chronic kidney disease and dialysis patients. The diversity of the nutrients in these superfoods also makes the kidney a good diet for anyone who wants to improve their overall health!
