Common Questions and Answers about Pilates

People interested in Pilates have asked some important questions about this exercise routine. Some of the most common questions about Pilates will be answered in this article. Keep reading and maybe your own personal question about this routine might also be answered here.

Question 1 - Is Pilates a form of Yoga?

Answer - No. Pilates and Yoga might seem similar with techniques and movements that make them look the same, but they are two different forms of exercise. Although both can be performed on a mat, Pilates has some techniques and movement styles that requires special equipment and tools. While yoga focuses on poses, Pilates pays closer attention to the ways of balancing strength and improving flexibility. Invented by Joseph Pilates with the purpose of helping injured soldiers recover strength and mobility, Pilates is especially great for rehabilitation of injuries and other conditions.

Question 2 - Can I do other workouts with Pilates?

Answer - Yes. Doing Pilates does not in any way serve as a hindrance to engaging in other forms of workout. In fact, Pilates serves as a means of toll of improving the performance of other workouts. It is incorporated into the routines of many professional athletes and dancers due to its cross-training nature.

Question 3 - What are the benefits of Pilates?

Answer - There are numerous benefits of this exercise. Pilates helps you improve your posture, it increases your flexibility and improves muscle tone. To reduce or lose weight, Pilates can be incorporated with other exercises and a healthy diet. It eases and prevents back pain and strengthens your core. These are just some of the benefits that are derived from this exercise.

Question 4 - Can I do Pilates despite an injury?

Answer - It depends. Unless specified by your healthcare provider, Pilates is great as a rehabilitative tool for injuries. Before engaging in it, seek the advice of your physician and get the help of qualified and certified Pilates instructors.

Question 5 - How often should I do Pilates?

Answer - Everyday. Pilates exercises are non-strenuous and can be done everyday. It is like a means of maintaining your body. As a full body workout, doing everyday is beneficial for you and improves the performance of other exercise routines.

Question 6 - How can I choose a good Pilates studio/instructor?

Answer - Any Pilates studio you choose must have certified, trained and experienced instructors. It is especially important to choose a good instructor if you are recovering from an injury, you have a condition, or are pregnant as the instructor can guide you in choosing the best Pilates routine for you. The studio must not have classes that are too large so that you can receive full attention and enjoy the full benefits.

Conclusion

At Vie Fitness and Pilates Spa gym Ann Arbor, our instructors are qualified, certified and experienced. Your comfort is our goal and we aim to provide you with the best Pilates experience ever. Sign up for our classes today and get a 60% discount on your first $85 session!