Vitamins You Need For Hair Growth

Healthy looking hair is a sign of health and beauty and it also promotes a good social outlook as well as boots confidence. Just like the other parts of the body, the hairs on your body needs nutrients and supplements for healthy growth and development.

In interactions with clients, Dr. William Yates MD has discovered that most of them experience hair loss as a result of nutritional and vitamin deficiencies. While age, genetics, optimal nutrition, etc are contributing factors to hair loss, absence or insufficient nutrients also play a role in hair loss. Below are vitamins that you need in order to improve your hair growth.

Vitamin A

This vitamin is not only critical for hair growth, but cells also need it for optimal growth. Vitamin A helps the skin gland to produce sebum which helps to moisturize the scalp and maintain healthy hair. If your diet is deficient in vitamin A, hair loss is one of the health complications that may manifest.

As studies have shown that over-consumption of vitamin A contributes to hair loss, ensure you do not take an excess amount of it. Milk, eggs, cod liver oil, etc are good sources of vitamin A.

Vitamin B

Studies have linked a deficiency in vitamin B to hair loss in humans. Vitamin B is also used as an alternative hair loss treatment option. Aside from promoting hair growth, this vitamin aids in the formation of red blood cells, which help to transport oxygen and nutrients to the scalp and hair follicles.

Sources of vitamin B includes almonds, whole grains, meat, fish, leafy greens, etc. You can also choose to take supplements if you are a vegan or a vegetarian.

Vitamin C

Sometimes, Dr. William Yates MD has noticed that a radical alteration can inhibit the growth of hair and cause it to age more quickly. This vitamin is a strong antioxidant that helps to protect against the oxidative stress that is imposed on the body by free radicals.

Vitamin C is also required by the body as it creates a protein called Collagen. This collagen is important in maintaining the structure of human hair. Strawberries, peppers, guava, citrus fruits, etc all contribute vitamin C to the body. Also this vitamin helps in the absorption of iron that is needed for hair growth.

Vitamin D

Alopecia, according to research, can be connected to an inadequate supply of vitamin D. This vitamin helps to create new follicles, which are tiny pores in the scalp where a new set of hairs grow from. Dr. William Yates MD lists fatty fish, cod liver oil, some mushrooms, fortified foods, as well as regular contact with the sun's rays as critical sources of this vitamin.

Vitamin E

In a study on the duty of this vitamin in hair growth, individuals with hair loss experienced a 34.5 percent increase in the growth of hair after consuming vitamin E for about 18 months. You can get this vitamin from plants like almonds, spinach, etc.

If you are lacking in vitamins and it has caused you to experience hair loss, you can also consider a wide range of premier hair products, packed with vitamins and nutrients, and specifically designed to help you regrow fuller, healthier hair. Check out these awesome hair care products.